Classes Starting Soon. Sign Up To Find Out Details
"What do we say about the practice of Yoga? Yoga = union, integration and connection.
Allyson lovingly incorporates these aspects whether you are a a new comer or a seasoned yogi, whether you are in an easy flow, heated vinyasa or a yin class. She does this all with a welcoming cadence that translates to YOU belong , YOU are safe, YOU are respected. You will roll up your mat with the feeling you are more fully YOU than when you came into her class. Promise."
- Janice D.
Online & In-Person Calming Adults and Kids Yoga Classes
Yoga won't magically make your anxiety disappear, but with practice, it can give you tools to help manage moments of panic and jitters and turn down even the most endlessly busy minds; even those that are unable to turn off.
Join Allyson online or in-person in Jonesborough, Tennessee for gentle flows and yin yoga centered around releasing tension and quieting a racing mind.
I had dealt with anxiety at different times throughout my life, but this was different...
At first, I didn't know what was happening. It was scary!
But luckily, because of my years of yoga practice and teaching, I already had the tools to come back into my body.
To breathe.
To notice what was happening instead of being completely swept away by it.
If anxiety is something you experience, I want you to know you aren't alone. I see you. We're in this together.
After my experience and watching so many people I love struggle with anxiety too; I feel called to share what I've learned.
xx Allyson
Yoga Class Descriptions
Testimonials
Frequently asked questions
How are your anxiety-focused classes different from normal yoga classes? What can I expect?
Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et dolore magna aliquyam erat, sed diam voluptua. At vero eos et accusam et justo duo dolores et ea rebum. Stet clita kasd gubergren, no sea takimata sanctus est Lorem ipsum dolor sit amet. Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et dolore magna aliquyam erat, sed diam voluptua. At vero eos et accusam et justo duo dolores et ea rebum. Stet clita kasd gubergren, no sea takimata sanctus est Lorem ipsum dolor
How do children’s classes work?
Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et dolore magna aliquyam erat, sed diam voluptua. At vero eos et accusam et justo duo dolores et ea rebum. Stet clita kasd gubergren, no sea takimata sanctus est Lorem ipsum dolor sit amet. Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et dolore magna aliquyam erat, sed diam voluptua. At vero eos et accusam et justo duo dolores et ea rebum. Stet clita kasd gubergren, no sea takimata sanctus est Lorem ipsum dolor
Are your anxiety-focused classes therapy?
No. These classes share calming tools from my personal experience and yoga training. They aren’t therapy, counselling or medical treatment, and they don’t replace support from a qualified professional. If you’re in crisis, call or text 988, or call 911 in an emergency. See our Disclaimer.
What's the difference between Yin Yoga and Gentle Yoga Flow?
You can ...
I have more questions, how can I learn more?
Read our full FAQ or contact me and I'll be happy to answer.
Yoga to Calm An Anxious Mind
Nurturing classes for adults and kids featuring tools to help you manage anxiety.
"She has a gift for making people feel safe, grounded, and understood...
And those qualities come through beautifully in the way she teaches yoga. Her voice is soothing and comforting, but it is the depth behind her words that makes her teaching so meaningful."
- Aaron and Donna K.
OfferingTree