Yin yoga is a slow-paced style where poses are held for longer periods — typically 3 to 5 minutes, sometimes up to 10. It targets the connective tissues (fascia, ligaments, joints) rather than muscles, using passive stretches with the body relaxed and often supported by props like bolsters or blocks. It's meditative in nature, encouraging stillness and introspection. It’s accessible to most bodies and can even be done on your bed!