Gentle Yoga Classes To Calm The Mind

A grounding yoga practice for nervous systems that need a calm space to regulate. We'll blend long-held yin postures, gentle flow, breathwork, and meditation to release held tension and quiet a racing mind. No experience needed; just a willingness to slow down. All levels welcome.

A playful, calming class designed for kids who feel big feelings. Through movement, storytelling, breathing techniques, and simple stretches, kids learn tools to feel calmer, more confident, and more in control when worry shows up. No experience needed, just curiosity and a willingness to wiggle,...

Yin yoga is a slow-paced style where poses are held for longer periods — typically 3 to 5 minutes, sometimes up to 10. It targets the connective tissues (fascia, ligaments, joints) rather than muscles, using passive stretches with the body relaxed and often supported by props like bolsters or blo...

Gentle Flow Yoga - A slow, breath-led flow that links simple postures with longer holds and unhurried transitions. The pace stays steady rather than heated, with modifications offered throughout. Welcome to beginners, anyone easing back in after time away, and seasoned practitioners wanting somet...